Kundalini Yoga Classes in Long Beach, Lakewood, California and vacinity
If you can breathe, you can do Kundalini Yoga
What is a Kundalini Yoga class like?
Each class is unique, but all classes are formatted into sets taught by Yogi Bhajan. The sets can be for the spine, the glands, stress relief, abdominal strengthening, releasing toxins, mental balance, etc. There is a guided relaxation after the set, and then a meditation.Meditations include mudras, focus, breath and sometimes mantra.
Kundalini Meditation is a specific technology than can help one overcome anxiety, anger, depression, focus and calm the mind, increase energy and strengthen the nerves.
Can Beginners practice Kundalini yoga?
There are no levels in Kundalini Yoga,
Each person works to the best of their ability. No experience is necessary and individual attention is available as needed. Kundalini yoga is not about perfecting postures. We want to make sure that the postures are performed safely. The breathing and mental focus is most important. If you can breathe, you can do Kundalini Yoga!