Kundalini Yoga For Everyone

  When the sun is is 60 degrees or at sunset, the two  week points of the day, negativity may control the mind. In the evening you may may feel lonely and or restless. Many negative acts happen at this time. 
   If you watch TV at this time you get spaced out, it takes away your energy and then it is difficult to wake up the next day.
   Evening is the time for happiness and elevated human relationship. Avoid any situation that can bring you down.
  When you come to a Kundalini Yoga class at that time, you will be in the company of those who are working on themselves  and enjoying the benefits of Kundalini yoga.  Each class ends with  happiness and a feeling that you accomplished something for yourself. You feel a great wisdom within and  that joy in the company  you are with.


 

  Today I  spent the morning cleaning my  meditation space in my home.  Because it is in my sun room attached to house it gets pretty dusty.  It is important to have a quiet place or corner in your home where you can do some yoga and meditation to clear out the dust in your mind and stretch your body. This place suits me well because it faces the east so I can watch the sunrise in the early morning while I do my yoga.
     If you come to yoga class you have the opportunity to  practice with others  and
feel really great after the class. On the days when there is no class you can practice in your meditation space to keep the flow going between classes. 
   I know someone who has their mediation space in the garage. They partitioned their garage so that there is a separate room that they get to from the garden.  You could even have  a meditation room in your garden for warm part of the year.   I know someone else that had a large closet that they had ventilated  and had climate controls installed as well as a sound system.. Now that can be extravagant.. But I think you get my point.  You can have a space somewhere.