Kundalini Yoga For Everyone

  When the sun is is 60 degrees or at sunset, the two  week points of the day, negativity may control the mind. In the evening you may may feel lonely and or restless. Many negative acts happen at this time. 
   If you watch TV at this time you get spaced out, it takes away your energy and then it is difficult to wake up the next day.
   Evening is the time for happiness and elevated human relationship. Avoid any situation that can bring you down.
  When you come to a Kundalini Yoga class at that time, you will be in the company of those who are working on themselves  and enjoying the benefits of Kundalini yoga.  Each class ends with  happiness and a feeling that you accomplished something for yourself. You feel a great wisdom within and  that joy in the company  you are with.