Kundalini Yoga For Everyone
Kundalini Yoga Day, Saturday, September 18, 2010 at Monte Verde Park
register at www.lakewoodcity.org/recreation or call 562 866 9771 ext 2408
In this beautiful serene and secluded park you can enjoy a yoga retreat for one day without leaving the city.
This is a chance to totally relax and experience the huge science of
Kundalini yoga. Learn how you can incorporate aspects of Kundalini yoga in your life such as for health, mental and physical and spiritual fitness.
Whether you are just beginning yoga or come to expand your knowledge and deepen your personal practice you’ll find our teachers inspiring and the day events enlightening. Yogis and “Non Yogis” of all levels of fitness will welcome this opportunity to learn, expand and find untapped potential.
This is a chance to totally relax and experience the huge science of
Kundalini yoga. Learn how you can incorporate aspects of Kundalini yoga in your life such as for health, mental and physical and spiritual fitness.
Whether you are just beginning yoga or come to expand your knowledge and deepen your personal practice you’ll find our teachers inspiring and the day events enlightening. Yogis and “Non Yogis” of all levels of fitness will welcome this opportunity to learn, expand and find untapped potential.
Our Teachers
Gurucharan Singh Khalsa PHD has a background deeply rooted in both western and eastern traditions. A psychologist in private practice in Claremont, CA and partner in Inner Works, a Wellness Center, his interest in the deep patterns of the mind and emotion, and how they influence the quality of life through the body and relationships. A student of Yogi Bhajan and teacher of Kundalini Yoga and Meditation since 1972, he follows the flow of Spirit, basic to human life. As Clinical Director and Program Developer in a variety of Therapeutic settings, he is committed to development of quality, holistic health care providers.
Hari Simran Kaur (aka Susan Stoothoff) has been practicing Kundalini yoga since 1970 and is a direct student of Yogi Bhajan. She is currently an adapted P.E. specialist for Los Angeles Unified School District. Hari Simran is also a presenter for statewide P.E. conferences presenting Kundalini Yoga as a technique for educators to use in helping educators to use in helping their students access their highest potential.
Gurprasad Kaur Khalsa has had an ongoing love affair with Kundalini Yoga since 1976, and all through the tests of the fickle mind, Kundalini Yoga has reclaimed and grounded her again and again. She had the blessing to study directly with Yogi Bhajan and teaches kundalini yoga in public school classrooms and private settings.
Gobind Kaur started practicing Kundalini Yoga in 1974. Her teacher training includes a six-year apprenticeship in a Kundalini ashram and is a direct student of Yogi Bhajan since 1975. She currently teaches Kundalini Yoga at: Cerritos College, Eldorado Nature Center, Monte Verde Park and is coordinator of the Kundalini Yoga Retreat.
Hari Simran Kaur (aka Susan Stoothoff) has been practicing Kundalini yoga since 1970 and is a direct student of Yogi Bhajan. She is currently an adapted P.E. specialist for Los Angeles Unified School District. Hari Simran is also a presenter for statewide P.E. conferences presenting Kundalini Yoga as a technique for educators to use in helping educators to use in helping their students access their highest potential.
Gurprasad Kaur Khalsa has had an ongoing love affair with Kundalini Yoga since 1976, and all through the tests of the fickle mind, Kundalini Yoga has reclaimed and grounded her again and again. She had the blessing to study directly with Yogi Bhajan and teaches kundalini yoga in public school classrooms and private settings.
Gobind Kaur started practicing Kundalini Yoga in 1974. Her teacher training includes a six-year apprenticeship in a Kundalini ashram and is a direct student of Yogi Bhajan since 1975. She currently teaches Kundalini Yoga at: Cerritos College, Eldorado Nature Center, Monte Verde Park and is coordinator of the Kundalini Yoga Retreat.
$87 for the day, Lunch included
Lakewood resident discount: $72
$45 1/2 Day Register by phone only
ask for Abraham
Schedule
8:15 Am Welcome! Orientation. Gobind Kaur
8:25 Learn the basic breathing and Kundalini yoga movements and postures in a series to awaken the body and elevate the spirit .Gobind Kaur inside, recommended for beginners
8:15 Wake up and Rejuvenate- Join Guruprasad Kaur in a beautiful dynamic kundaalini yoga set to rejuvenate the body and a deep meditation to carry you into the bliss. Outside, experience recommended
9:45 Yogi Tea Break
10:00- Using Kundalini yoga to overcome addiction: Addiction is a yearning of the soul, a quest to end the feeling of separation. Addicts, and many of us in general, are not comfortable in our own skin. The trick is to get comfortable being uncomfortable. This is where yoga comes in. Through the practice of kundalini yoga postures, kriyas, pranayama, meditation and naad yoga we increase our awareness. We become more present to and aware of our experience of body, mind, and emotions, and learn how to transform discomfort into radiance. Hari Simran Kaur (inside) everyone
11:45-1:00 Lunch Break enjoy a sumptuous vegetarian lunch. Win prizes at our raffle. Relax and enjoy new friends
1:00-3:00 Discover your Creative Identity. Every breath, every thought, every movement is an act of creation. Our identity - who we are, how we are seen - is an outcome of that process. Creativity is by definition a dangerous, exciting act in its relationship between the seen and the unseen worlds; between the known and the unknown. When out of balance, it can lead to feeling stuck; feeling out of control, even a felt sense of insanity. When in balance, there is an ongoing communication between the finite and the Infinite; we are in the Cosmic Flow; an Ecstatic Dance. In this internal relationship, our Identity is established as equally dynamic, alive and evolving. In this Workshop we will dive deeply into ourselves, working at that creative edge, with Kundalini Yoga, Meditation and the sound current of the Gong.
Gurcharan Singh Khalsa (inside) everyone
8:25 Learn the basic breathing and Kundalini yoga movements and postures in a series to awaken the body and elevate the spirit .Gobind Kaur inside, recommended for beginners
8:15 Wake up and Rejuvenate- Join Guruprasad Kaur in a beautiful dynamic kundaalini yoga set to rejuvenate the body and a deep meditation to carry you into the bliss. Outside, experience recommended
9:45 Yogi Tea Break
10:00- Using Kundalini yoga to overcome addiction: Addiction is a yearning of the soul, a quest to end the feeling of separation. Addicts, and many of us in general, are not comfortable in our own skin. The trick is to get comfortable being uncomfortable. This is where yoga comes in. Through the practice of kundalini yoga postures, kriyas, pranayama, meditation and naad yoga we increase our awareness. We become more present to and aware of our experience of body, mind, and emotions, and learn how to transform discomfort into radiance. Hari Simran Kaur (inside) everyone
11:45-1:00 Lunch Break enjoy a sumptuous vegetarian lunch. Win prizes at our raffle. Relax and enjoy new friends
1:00-3:00 Discover your Creative Identity. Every breath, every thought, every movement is an act of creation. Our identity - who we are, how we are seen - is an outcome of that process. Creativity is by definition a dangerous, exciting act in its relationship between the seen and the unseen worlds; between the known and the unknown. When out of balance, it can lead to feeling stuck; feeling out of control, even a felt sense of insanity. When in balance, there is an ongoing communication between the finite and the Infinite; we are in the Cosmic Flow; an Ecstatic Dance. In this internal relationship, our Identity is established as equally dynamic, alive and evolving. In this Workshop we will dive deeply into ourselves, working at that creative edge, with Kundalini Yoga, Meditation and the sound current of the Gong.
Gurcharan Singh Khalsa (inside) everyone
