Kundalini Yoga For Everyone
If you can breathe, you can do Kundalini Yoga
What is Kundalini Yoga?
Yoga means “union” of body mind and spirit. It is this union that integrates us from negative physical and mental habits. Yoga is an ancient science developed over thousands of years and is based on experience and results.
Kundalini Yoga is a system of Yoga that incorporates posture, breathing, meditation and sound current to help relax, strengthen and heal your body, mind and spirit. Kundalini Yoga is the “yoga for householders” for all people and families living and working in society. It is known as the “yoga of awareness”, since its principle attribute is to heighten one’s awareness of the inner self and one’s awareness of the rest of the world.
What is Kundalini? Kundalini is the uncoiled energy stored inside you. This is the same energy you feel sometimes when you get an idea or premonition. This energy is awakened when the glandular system and the nervous systems combine energies with pranic energy. (Via the breath) The brain sensitizes the signals and integrates them. Leading to a healthy euphoric experience.
All yoga eventually lead to kundalini. Kundalini Yoga is very fast and effective. Those who practice it feel the benefits within minutes.
Is Kundalini Dangerous?
The myth that kundalini is dangerous is only due to a lack of knowledge of the technology and extreme mispractice.
Kundalini Yoga is an ancient science from thousands of years ago and has been carefully preserved and formulated into yoga sets by Yogi Bhajan. It was his wish that every human have the right to become healthy, happy and holy. All Kundalini Yoga as taught by Yogi Bhajan is safe and appropriate for all levels of fitness. This is why it is important to learn from one who is certified by the International Kundalini Yoga Teachers Association. (IKYTA)
Yoga means “union” of body mind and spirit. It is this union that integrates us from negative physical and mental habits. Yoga is an ancient science developed over thousands of years and is based on experience and results.
Kundalini Yoga is a system of Yoga that incorporates posture, breathing, meditation and sound current to help relax, strengthen and heal your body, mind and spirit. Kundalini Yoga is the “yoga for householders” for all people and families living and working in society. It is known as the “yoga of awareness”, since its principle attribute is to heighten one’s awareness of the inner self and one’s awareness of the rest of the world.
What is Kundalini? Kundalini is the uncoiled energy stored inside you. This is the same energy you feel sometimes when you get an idea or premonition. This energy is awakened when the glandular system and the nervous systems combine energies with pranic energy. (Via the breath) The brain sensitizes the signals and integrates them. Leading to a healthy euphoric experience.
All yoga eventually lead to kundalini. Kundalini Yoga is very fast and effective. Those who practice it feel the benefits within minutes.
Is Kundalini Dangerous?
The myth that kundalini is dangerous is only due to a lack of knowledge of the technology and extreme mispractice.
Kundalini Yoga is an ancient science from thousands of years ago and has been carefully preserved and formulated into yoga sets by Yogi Bhajan. It was his wish that every human have the right to become healthy, happy and holy. All Kundalini Yoga as taught by Yogi Bhajan is safe and appropriate for all levels of fitness. This is why it is important to learn from one who is certified by the International Kundalini Yoga Teachers Association. (IKYTA)